Music at Bedtime May Aid Depression-Related Insomnia

Insomnia bothers many people, and it can be particularly problematic in people with depression who already struggle with their energy levels. I am intrigued by this new study which found that listening to a curated music playlist at bedtime significantly improved sleep quality. Interestingly there was no effect on their depression.

Sleeping pills can cause a variety of issues for people including dependence, cognitive impairment, and drug interactions. I encourage people to exercise and use a bedtime ritual to aid sleep. Now there's another non-drug option to consider for insomnia.

https://www.medscape.com/viewarticle/990318?src=soc_fb_share&fbclid=IwAR2Hegf4M7j-GFHSUQdNIqzDVAgQPWAqNj6ca4nmqTL2rrxGe8qQAn-bZVk