Sleep Might Be More Powerful Than Your Diet

We know the importance of nutrition and exercise, but evidence is increasing that sleep matters for longevity.

A large scale study by McAuliffe, published in December 2025 in SLEEP Advances, found that insufficient sleep had a more significant impact on decreased life expectancy than other lifestyle factors, such as diet, physical activity and social isolation.

It's amazing to think of insufficient sleep as a major health risk factor. Turns out ‘I’ll sleep when I’m dead’ was not meant to be taken literally, so get your ZZZZ's

Learn More: https://academic.oup.com/sleepadvances/article/6/4/zpaf090/8373869?login=false