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Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis

Multiple Author Affiliations

In an interesting new analysis of 77 different studies, certain spices, and herbs of the Mediterranean diet were found to have significant benefits in improving glycemic health in type 2 diabetes.


The spices are ginger, black cumin, and cinnamon. The meta-analysis evaluated black cumin, clove, parsley, saffron, thyme, ginger, black pepper, rosemary, curcumin, cinnamon, basil, and/or oregano common in the Mediterranean diet. The studies' inclusion criteria included adult patients with type 2 diabetes, with data on fasting glucose and/or A1c and/or insulin. https://buff.ly/43wn6DU



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