How Does Sleep Affect Mental Health?
Updated: Sep 12
Did you know that poor sleep hygiene can exacerbate or initiate mental health issues?
In this article, I contribute to the discussion about how sleep is critical for brain health and how poor sleep can lead to psychiatric disorders such as ADHA, bipolar disorders, suicidal behavior, and more. Are you curious as to how much sleep you really need?
Click on the link below to learn more.